Cathe Friedrich
Administrator
Attention Cathe Live subscribers, Thursday April 18, 2024 at 9:30am EST we’ll be doing “Fitness Medley” LIVE. A high energy mix of full body fitness variety. Some upper, some lower, some cardio …oh my! Some standing, some kneeling, some lying …don’t cry! Let’s get busy!
Equipment Needed:
A variety of handweights (we’ll be using 5 pounds through 15 pounds)
A fitness mat
Equipment Needed:
A variety of handweights (we’ll be using 5 pounds through 15 pounds)
A fitness mat
