knoxville68
Active Member
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- Thread starter knoxville68
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Denise R
Cathlete
I have one ready to go!
My rotation uses ALL of the dvds, including cycle max, within a 2 week period. Here it is:
Day 1: Yoga Max
Day 2: Athletic Training
Day 3: Cycle Max
Day 4: After Burn
Day 5: Low Impact Challenge
Day 6: Slide and Glide
Day 7: Rest
Day 8: Yoga Relax
Day 9: TriSets Upper Body
Day 10: Cycle Max
Day 11: Turbo Barre
Day 12: Cardio Super Sets
Day 13: TriSets Lower Body
Day 14: Rest
I seperated all weight work with the cardio. This is going to be an awesome series!! I am so pumped to get this started!!
Enjoy the rotation and the workouts!
Denise
My rotation uses ALL of the dvds, including cycle max, within a 2 week period. Here it is:
Day 1: Yoga Max
Day 2: Athletic Training
Day 3: Cycle Max
Day 4: After Burn
Day 5: Low Impact Challenge
Day 6: Slide and Glide
Day 7: Rest
Day 8: Yoga Relax
Day 9: TriSets Upper Body
Day 10: Cycle Max
Day 11: Turbo Barre
Day 12: Cardio Super Sets
Day 13: TriSets Lower Body
Day 14: Rest
I seperated all weight work with the cardio. This is going to be an awesome series!! I am so pumped to get this started!!
Enjoy the rotation and the workouts!
Denise
Cathe Friedrich
Administrator
I'm doing the November rotation based on the new LIS workouts.
