mobility training

Cathe's Lift, Move & Restore - Learn more at https://bit.ly/42tRZZ6 There are some facts that we all know are true. One of these is that we need to move our bodies regularly for our health, happiness, and overall quality of life. There are many ways that we can accomplish this. Whether we...

Attention Cathe Live Subscribers, Thursday, October 27, 2022, at 9:30 am, EST we’ll be doing “Yoga and Mobility Stretch” Live! This hybrid workout will improve your range of motion, flexibility, and mobility through a series of postures and stretches that reduce stress and improve your overall...

All Perfect30 main workouts are approximately 30 mins in length. The Body Flow Mobility workout will also contain a bonus ab workout and several premixes. *Pre-Order PERFECT30 now or learn more at https://bit.ly/2RlEJRY *Current Pre-Sale Prices End Soon!!!

Mobility training is the ability to move your joint actively through its range of motion. It incorporates flexibility and strength and is a key component in assisting you in your strength training and cardio workouts. As we age our muscles get stiffer and our joints become less flexible which...