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Hi Cathe, What are the benefits of interval training? I'm really clueless. If you could be specific that would be great. Also, I tried doing your Imax 2 outside on the grass. I turned up the volume on the tv and I could practically do it without looking at the tv your cueing is so great! I...

1)I would love a new long step workout with all new choreography like Rhythmic step or Step Works with a traditional Cathe abs at the end like Step Heat. With alot of oblique work and more lower body ab work. 2)If you do any type of strength training, PLEASE include floorwork like Pure...