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I know it’s unlikely. I’m not looking for a discussion here. Please PM me if you’re willing to discuss how you manage exercise with the strict macro requirements.

I love the premixes! I love the longer holds and the way Cathe moves us into and then back out of them. I love the deep feeling of relaxation I’m left with - despite the shortened sessions. Thanks to STS 2.0 yoga I’m on a serious Cathe Yoga roll and trying Yoga Relax for the first time has...

:oops:

I absolutely love the combination of Standing abs: Metabolic Core Warm-up and Core Plus Floor. I can do it on its own if I’m short on time and get a great core workout along with light cardio. Sometimes I add an STS 2.0 yoga or stretch to it. Today I followed it with cardio. I’m finding...

I did Muscle Max today and it was challenging but also so much fun! It’s a total blast from my past. I didn’t match Cathe’s weights or for that matter the weights I used in my 30s - I’m now 68. That totally didn’t matter. Many of you have been kind as I whined about my neck injury and the work...

Put this in the wrong forum. Lannette

Has anyone used the new Cathe Quick release collars to replace the collars on an old Firm barbell? Are they secure?

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Thank you for continuing to release DVDs and for continuing to create premixes on those DVDs! Streaming isn’t at all cost effective in my area. I’ve only tried one timesaver on each DVD but I can already tell I’m going to get a ton of use out of this set. I love the way the chapter sections...

Have a great week! Last week’s thread

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Have a great week everyone! Last Week’s Thread

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We close out February this month! Onwards toward Spring! Last Week’s Posts