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No worries, I’m not going to start regular updates. I’m trying to do so on my blog. I finally did a segmental body composition. It was excellent! My medical Keto didn’t eat up muscle or bones or kill my metabolism. The 4” off my waist and 5” off my hips was fat. My BMR is actually higher than...

We’re getting ready for up to 16” of heavy, wet snow and 55-60 MPH wind gusts. We’re ready for 2-4 days without electricity if need be. The first thing I did was charge the battery for the portable DVD player. I definitely have strict priorities. :) I’m sorry for the long post. I’m constantly...

Thank YOU for sharing yours. It’s so nice to know there are other couples out there enjoying their workouts.

I’m definitely an introvert. My DH and I love fitness activities and support one another’s fitness goals. I’m admittedly a bit more hard core than he is but it creates a nice balance. Our home gym is a thing of beauty. We spend time there daily, separately and together.

Maybe they tend to do streaming and don’t hang out on message boards? I hope that’s it.

That assumes that us moldy oldies are falling apart. Many of us are in pretty darn good shape in big part thanks to Cathe’s more advanced workouts. Lift, move and restore is the icing on my exercise cake.

I enjoyed reading through the entire thread. Great observations! I’ll be 69 in June. I pretty much work out every day but shift the intensity to avoid overtraining while simultaneously keeping my joints moving. I think I’m hitting my ornery old lady stage. I really don’t care what society says...

Today was Stott Basic Pilates Vol-1 24m, Cathe ICE: To the Mat Ball Only 21m, Pelvic Fascia Flossing 15m Linda, thanks for acknowledging my goal yesterday. I appreciate it.

Happy Easter and a great day to everyone! Siobhan, Your workout sounds really good. This morning I did The Firm Vol#1 Warm-Up through the Push-ups 30m, Basic Pilates Reformer 25m, Upper Body Fascia Flossing 5m I had a goal to do this Firm again by the end of June. I hit my goal early and was...

Anita, I finally got to check out the Bob band Brad exercises that Nora linked to. A doctor of Physical Therapy for whom I worked used to have clients with lumbar disc bulges try the second prone exercise they show. It would sometimes reduce the bulging and along with additional treatment help...

Duh! I forgot my check in. Today I did Cathe STS 2.0 Standing Abs: Metabolic Core Warm Up + Core Plus Floor - 25:15m + Essentrics Strength in Motion WO#2 Full Body 25m, Fascia Flossing Total Body 12m Linda, I tentatively have a Firm workout scheduled for tomorrow.

A great Saturday to everyone. Anita, I’m sorry that you’re getting the run around. I can share some suggestions based upon my experience and the experiences of the rehabilitation clients I worked with. I don’t want to butt in. One thing I will share is to never change or add more than on thing...

This set just keeps sounding better all the time!

Sorry for the drive by. My head is going in circles with a few things we’ve got going here. Today was a Restorative day. I did STS 2.0 Total Body Stretch with added Fascia Flossing - a total of 40m

A great Thursday to everyone! Linda, I really like that KCM Premix. Anita, It’s so good to hear from you. I’m sorry that your DX isn’t better. Will you be doing PT? It seems like a huge diagnosis to be told that low impact is the answer. I hope they’re giving you more support than that...

A great Wednesday to everyone. Today was Cathe Supersets Premix #14 UB 34m + Pound WU + Tempo Tone 20m, UB Fascia Flossing 5m

An enjoyable Tuesday to everyone. Linda I agree with concerning the bridge collapse! Tragic! Today I did Essentrics Ultimate Stretch: Muscle Release 30m. I had more planned but my body felt so balanced after the Essentrics that I decided to just leave it. I’ll probably do some fascia flossing...

A good Monday to all! We’re still up to our butts in snow but it’s going to melt and run off. Linda, I’m also a rotation planner. I have April pretty well set, a bare bones plan for May and some potential goals for June. It's never totally set in stone but I enjoy making it happen and seeing...

A good close to the weekend for all. We have over 2 feet of snow on the ground and are awaiting the plow guy so we can do our shoveling and clear the cars. Today I did KCM NYC UB Mocha Mix: 33:19m, Pound 101 + Warm-up + Tempo Tone + Fascia Flossing 33m Lots of fun!