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I was doing SuperSets a few days ago and my ball exploded! I had JUST finished with some triceps work and had put the weights down to stretch when KA-BLOOEY!!! I am just glad that I didn't have the weights in my hands when it happened. So - I really do think that doing the exercises on the...

Does anyone here know anything about how UPS works? I have been wating for 2 weeks now for my new DVDs to arrive here in Taiwan. According to the UPS tracking, they sat at the airport in Taipei for 8 whole days, then finally made it down here to Kaohsiung. Yesterday morning the tracking said...

I'm confused. At one point, you mention that the free shipping on existng DVDs (with a preorder) is for USA customers only, but then you have the following: "International Customers: Due to the high cost of shipping (usually well above what we charge), we can not ship partial orders. Your...

I'm just wondering why you don't use weights for your abs sections. You use weights for every other part of the body, but then you put them all away before your abs segments. Is it not safe to use weights for abs, or is it not very effective, or why????

I've been doing Cardio Kicks for a few months now, and I keep trying to do the power hops landing on my heels like you say we should. What is the reason for landing on the heels? I've tried and tried, but every time I land on my heels I feel it jarring all through my back and into my neck. I...