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Are you only accepting pre orders until March 31st for the Shock Cardio program or will we be able to pre order the Shock Cardio program after March 31st and just have to pay the $99 + $25 + S&H etc.. for both programs. How much will the program go up after March 31st? I just Bought a new...

I know this question has been asked and answered before but I haven't been able to find the thread. I am in the process of buying a new home and will be setting up a workout room. What is the minimum amount of space I need to comfortably do a cathe aerobic step workout? How big is your...

When I go into the calculator to figure out my 1RPM the weight is listed in Kg. How do I fix this? Charly17

I have a slight knee injury right now so I am unable to do any impact work (any jumping or running) I really like the layout of the the Hard Core Faux CTX Rotation as far as the muscle work is concerned but was wondering if you could suggest some low impact cardio that I could add instead. I...

Cathe I know there are a lot of your fans who prefer the more complicated dancy moves but I have 2 left feet when it comes to learning the more complicated stuff. Any chance you could do a "teaching" video with your more common moves done at a slower learning pace (like in Basic step,&...

If I keep the weights light can I do the FIRM classics or other circiut training workouts several days in a row? Or should I always allow the 48hrs in-between working certain muscle groups? Can I put light AWT/Circut workouts inbetween Muscle Endurance or Heavy strength training workouts if the...

I wanted to find out which of Cathe's other workouts are similar in working the muscles and in intensity to muscle max. This workout seems to work well for me at this time but I wanted to stick some variety into my workout rotation as well. Charleen

I am at a point in my fitness journey where I would like to transition into doing more high impact moves and increase my workout intensity. I have been keeping things pretty much low impact because I am was at the begining of my fitness journey. Are there exercises I can do to stregthen the...

I know that the Pure Strength series and Slow & Heavy Series are considered Strength Training Workouts. Are there other Cathe Workouts that are considered Stength training vs Endurance Training workouts? Thanks in Advance. Charleen

Hi Hoping all of us will find each other and anyone else who cares to join our check-in once it gets up and running Charleen

Hi I am somewhat new to Cathe but Have quite a few workouts (S&H, PS Body Blast,CTX, MIS,PH,BodyMax and Intensity Series + Several Step videos) When you say you have a 40lb barbell (i.e for doing squats) do you mean the total weight (barbell + the Weights) or 40lbs of weight added to the...

I presently am borrowing my sisters "target" step but am looking for something more like what Cathe has in her Slow and Heavy Series and Power Hour. Charleen