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I just got my BTR that I ordered from EBay. It looks like new but there no directions on how to put it together and no guide on how to use it. I got it put together fine but my questions are: How do you judge how close far to put the foot piece away from you? I'm about 5'7" and I'm not...

I ordered one and it should be here soon.My question is how do you incorporate the BTR into your workouts? I read that some use it with Cathe's videos and I hoping for some pointers. Thanks, Carolyn

I'm finally waking up to the fact that I have to clean up my act eating wise exercise alone just ain't gonna do it. I respect the opinions of all of you and any pointers or advice would be greatly appreciated. Thanks, Carolyn

I notice so many posters that want to focus on different problem areas and wondered if in some or one of your next videos you could show some of your team doing modifications for their body type etc. It seems like you have a nice mix of body types in your workout teams so I think this would...

Cathe, I have had a lot of time constraints lately it's made it tough to fit in a full hour so I've wanted to come up with a rotation using the premixes (bless you for making them) and kind of used your blast rotations to model it. Ideally I should keep it around 45 minutes (I went over a...

I'm not lifting super heavy so can dumbbells be used? It seems as though it would make for faster changes. Thanks, Carolyn

Cathe I love the new intensity series and thanks for the awesome chaptering and premixes. Due to a really intensely busy schedule I my time has been really tight. Can you suggest a rotation using the premix sequences? Thanks to you and your crew for all the hard work you set the bar really...

I just got my new intensity DVD's. I've been so time crunched lately working 10 hr days and going to school at night that I would like to put together a time crunch rotation possibly using the premixes. I can put in 2 full workouts on Sat and Sun. of course. What rotation would you suggest...

Someone (I think it was Sue)said she had good results with her oily skin using Avon Ultimate, Anew force extra and Porefection. I have oily skin also, I use the Line eliminator and my question is when you use several of these products in what order do you put them on? Can you tell I'm a former...

Since the forum has had a facelift. Would it be possible to have a forum for posting rotations? I don't think I'm alone in thinking this would be a great addition. Thanks, Carolyn

I'm patiently waiting for my DVD's but for those of you that already have the VHS please fill me in. I've been in a real time crunch lately and will probably need to shorten the workouts. Will this be possible? Also, If any of you have ideas on a short workout rotation they would be greatly...

Is this a low fat type of diet?