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My husband and I are planning to hike in Colorado in July. Our destinations are Crested Butte and Maroon Bells area. If you live near there, or have hiked in those 2 areas, I would love some recommendations as to where to stay and the hikes that you can recommend. Last year we hiked in the...

Cathe, I've been purchasing your videos and DVDs for many years. I've been certified since 1991 as both an AFAA group fitness instructor and personal trainer. I want you to know that your videos and DVDs have helped me to become a better instructor and trainer. You are my role model and you...

After I taught my step class this morning, one of my participants told me she found a bargain on the Ryka-N-Gage Instructor Shoe. The website is shoesontheweb.com Here's the link to the Ryka N-Gage Instructor shoe: http://www.shoesontheweb.com/store/product.asp?Itemnumber=WK1081WSWL...

We're going hiking soon in Grand Junction, Ouray, Durango and maybe Telluride. If you live there, or have hiked in those areas, can you please give me the name of hiking trails not to be missed? Thanks so much!

I'm a personal trainer and need some help! I want to start some small group personal training sessions for women 50 and over. Any ideas on a catchy name? What do you think of these? Club 50 Fitness Women 4 Fitness (4 would stand for strength training, cardio training, flexibility...

I just received the gliding discs. What's your favorite leg exercise(s) using the gliding discs? Linda

I just received the gliding discs. What's your favorite leg exercise(s) using the gliding discs?

My husband and I are planning a trip to SFO. We'll be celebrating our 30th wedding anniversary. We will most likely be flying into SFO, then renting a car. A few people have recommended that we fly into Oakland instead. Any recommendations on this would be great. We'd like to drive...

I'm thinking about getting this DVD. I don't have a medicine ball - would I be able to substitute a free weight for the med ball exercises? Also, I'm really interested in the gliding section of this DVD. I'm assuming that the gliding section includes more leg work. I don't have the discs yet...

Where do you buy Mindy's DVD's? Is there an online site that is cheaper than others? Thanks. Linda

We're planning to travel to Pensacola in a few weeks. Just wondering how the beaches are and if Via De Luna is open (from Portofino to Navarre Beach). Thanks. Linda

I went shopping for a couple of new bras this morning and with all the strength training that I can't believe the bra flab! Any ideas?

honeybunch1, I read your recent post on the latest freestyle thread. Could you please give more details regarding your lower body workouts? I'm really interested in your medicine ball workout. Thanks so much! Linda

What brand of protein powders do you recommend?

Does anyone have a pilates fitness ring or circle. I'm thinking about buying the circle that Stotts offers. Any recommendations on DVDs or VHS? I wouldn't consider myself a beginner - anything you can recommend as far as intermediate/advanced would be great. Thanks. Linda

My husband and I will be traveling to Sedona on Monday (from ATL). Has Sedona been affected by any smoke from the wildfires? Thanks so much.

My husband and I will be traveling to Sedona in mid-July. I know, I know it is going to be hot....certainly can't be much hotter than Atlanta.... I would love some recommendations as far as hotel recommendations and moderate hiking trails in and around Sedona. We'll be flying into Phoenix...

I really want to by the push/pull video, but am unable to spend the money on this video right now. Can someone please post the exercises done on the video? Thanks very much!

I've been teaching group exercise classes since 1991 and have had my AFAA personal trainer certification for almost a year. I would like to start training clients either in the gym or in their homes. Any hints on how to get started? Thanks! Linda

Here is the link to the page that shows Cathe's music CD: https://www.dynamixmusic.com/index.cfm?fuseaction=home.whatsNew