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  1. J

    Intermediate to advance progression

    Hi all! I am currently completing level 1 of the ice program - and finding it a good challenge especially the more cardio ones. How would you recommend that I work towards being eventually able to do cathe's recommended monthly rotations? I was looking at the level 3 program of ice, but don't...
  2. J

    Recs for step workouts

    Hi there! I'm new to cathe workouts and new to step aerobics. I was wondering Which DVDs you recommend for beginner steppers with easy/basic choreography. Thanks so much :)
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