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which BB do you do? the lunge workout?

that is very helpful my diet is on point its just that my fat is stocked there

Many thanks for your reply and sorry for the quality of my coy and paste. My legs are not quad dominant currently its fat and big tight. My legs bulk easily so high reps target on legs its usually what works I used to do tonique a lot but stopped 3 years ago and was told kettlebell could give...

Hello Ladies, I am a pear shape but lately my legs needs a lot and a lot of work. I was told that kettle bell is the best option for fast results and some people are advising edge booty extreme 2 which is a little like Tonique fitness. I need your view on it will this workout work my legs better...

Many thanks for replying that is very helpful

Thanks For replying to me Im Only interesting in the squat and kick wondering if it has the tonique fitness effect or If it's better than dream Body by fusion fitness :)

Thank you I have a huge lower body and builk easely was wondering if this one will be beneficial for me? I like tonique but forms seems to be all over the place sometimes

Thanks you Clare but is it has beneficial as tonique? I did not clicked with Suzanne workouts no idea why. So dreams body is not really focus on lower body like tonique?

Hello ladies this is my first thread ever. I'm Looking for a tonique fitness Look like workout that's work a lot The lower body but without weights or dumbells. I was told dream Body series and cardio would be the one? What were your results on legs please? I loved tonique but I'm use to copy...

Hello Elsie and catwoman7631 would you say the squat and kick is like tonique fitness from Sylwia? Did the you sweat Or it was more controlled movement?