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  1. L

    Floor work

    Hi. I think I have seen a post before with a list of all of Cathe‘s videos that have floor work in them. However, I can’t find it anywhere. Does anybody have a list of those videos? Thanks!!
  2. L

    Easy workout plan for ageing

    Hi, I'm 52 and have been doing Cathe's workouts for years, but I feel like they are getting too hard and I am overworking my body. I am recovering from frozen shoulder, foot tendintitis and low back pain. Every time I start to workout I hurt myself again. I am looking to do 2 days strength, 2...
  3. L

    Perfect 30 core workouts

    The two Core Bonuses for Perfect 30 appear to be exactly the same. Am I missing something?
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