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I very much appreciate your comment!! It is so nice to know I am not the only one. Since I posted this I found a website called Eat To Perform - I think it is a lot along of the same lines of what you are describing. Body Recomposition, feeding the body (who would have thought) Fuel for...

Hi Roz!! Thank you for your input! I have 2 children a 16 year old and a 7 year old. I am a total PEAR body shape, thru and thru. Can I private message you? Amber

Justine - Thank you so much for your reply! I looked into the website and it looks like yet another diet book/program, except they charge a LOT of money. Thank you. Hopefully some other people will reply to my post..

Ok - I am thoroughly confused on how many calories I should be eating. I have been "dieting" and "exercising" for six years now - I dropped a lot of weight and inches in the first 2 years, then got to a place of feeling very sick, cold, weak, fatigued and started to slowly gain weight back...

I actually went to see an Endo last month and I was told that I was very Hyper according to my test results. She never even looked at the weight gain that I had experienced in just 10 days - from 137 to 149 pounds - thats HUGE. I am so frustrated at this point. I guess next stop is check my...

Yes I had the full panel Free T3 and Free T4. My TSH was super low supposedly indicating that I was hyper but the free t3 and t4 were not even in normal range. Was having night sweats and heart palpations. Have been on thyroid meds for 2 years now and still pounding on the weight.

I eat coconut flour, zuchinni, lots of romaine lettuce, flaxseed meal, I just recently cut out all wheat again, I was eating up too 2 servings of homemade sourdough (1/4 cup wheat, water and yeast = 110 calories) . calorie intake is never over 1800 calories.

Hello All - I have been gaining weight at a ridiculous rate. I have gained 13 pounds in 2 weeks - NO JOKE. Gained a jean size in 6 months, used to have washboard abs now I have a pooch and I look like I am 2 months pregnant. I have also added lots of cellulite on my thighs of which was never an...