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Hi all, I did BodyMax 2 today. I did the first portion on a 6 inch step and lowered it to 4 for the blast portion. That's a tough one! Hope you are all having a good weekend. It was very muggy earlier, but we got a good rain, so it might have cooled off.

Hi guys, I FINALLY got the first section of the Next Step down! Very exciting for me! Now I'm learning the second section which is the vertical step routine. The last section is dual steps. I went ahead and bought a second platform. My platform is bubbling really badly anyway, so it works out...

I'm a Cathe fan. Right now I do a lot of step, a little running and a lot of cycling. I try to do 2 upper body weights a week. Occasionally I do lowerbody weights, but I feel I work my legs a lot, and they tend to get bulky, so I don't do them. I'm not working right now, so I have lots of time...

Lately I can't stop doing Step Moves. I'm addicted to it. I do it every day. I don't even think it's the best idea to do it because it's not that tough of a workout. But I love it. I love every move. I do other workouts as well.....but step is my favorite. I like Party Rockin' Step 1 and 2...

There is a step workout where Cathe does an outer thigh on the step, then she does an outer thigh on the floor to one side and an outer thigh on the floor to the other side. I can't remember which workout this is, and it's driving me a little crazy trying to find it. Anybody?

I did Cathe a lot in my late 30s and early 40s. I was never able to do a step workout on an 8 inch step. I worked at the time, and my time was limited. After that, I went through a bad divorce and got very sick. I gained over 100 pounds. I couldn't go up the stairs without losing my breath. It...

I just had abdominal surgery, and can't do abs for 3 more weeks. I've been walking but I'd like to do some upper body work.....just a little. So.....are there any good workouts that don't require core so much? I think I know the answer, but I was hoping to find something.

Hi all...I'm in the market for a yoga mat. Or exercise mat....so would a yoga mat do, or is one with padding better? Is there a good brand? Good place to purchase it from? I just want to get a nice useful one. I will not need a carrying bag or anything.

Hello all...I posted to checkins, but realize this might be a better place. I'm starting Cathe again after 9 years. I gained 100 pounds since 2010. I'm divorced after 23 years of marriage. I need help putting together rotations and having some support and encouragement. I hope someone can...

Hello! I'm a long time Cathelete who stopped working out, and now I'm back. I'm obese. I gained a lot of weight in a short period of time...I'm going through a divorce....it's almost final now, and I'm reevaluating how I want to live, and losing weight in 2015 will be at the top of my list...