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I feel these workouts help with overall leg strength and injury prevention. Am I wrong in this assumption?

1.) I personally don't like the idea of a clock countdown, or showing time remaining. I will buy the product either way, but I concentrate too much on the time left, versus just enjoying the workout. Perhaps a stop watch style for rested, but I don't see that its needed, we have Cathe for that...

I would be fun to have a band and bodyweight roadtrip. Maybe foam rollers too. It would be easier for Cathe's crew to set up and take down, but still be challenging and fun.

I think they could remix Sts with editing into a new workout set and sell it too.

Absolutely!!!

I’m going to have to mix things up myself. After doing Sts I’m having a hard time finding workouts of hers that builds that much muscle. I think I’m going to mix up sts workouts in different ways.

It would be great to see Al in these!! So excited for new lifting series. I love STS.

Ok, I did something like this for myself to keep up with the videos, so I know how long this took you. I can't believe how much work you've put into this! Bravo....

Do you use push up bars...I would suggest them.

Something like this...

I have ended up using push up bars and my thumb pain is gone. I change thumb positions sometimes when lifting heavy, but using the push up bars completely removed the aggravation I was having. I use them in yoga too.

Thanks for that information, I was just looking into that!!! I'll pass.

Well, I'm going to reply to myself. Cathe did a LIVE core stand-alone workout and it was fantastic for the posture. I love the way she worked my rear/back core!! Thanks!!!

I stream live workouts, and I like it, but very often, my streaming system just won't work. Even on-demand gives me issues. It's a problem that drives me nuts. I mostly use DVDs because they are reliable! I totally agree!!

I know many people, men, and women, who are having issues with posture. Either front leaning posture or shoulder, back, and neck issues from poor posture. I love the upcoming workouts on perfect 30 and have purchased them. I am wondering if you have considered a workout DVD for posture as well...

I developed a stupid neuroma on my foot and it bothers me off and on. The way my feet are formed I can't do what I want to do all the time. I've learned to modify A LOT. You can always use the mat in place of the step, and change things to a lower impact, even if the girls in the video are...

Do goblet squats work out legs differently, and have you considered adding them into a rotation?

It would be nice to have an extended stretch bonus we could add on if wanted. I hurt less after your longer stretches of the past. I love the ones in low impact, and Xtrain. I know a lot of people want to move on, but as an added option I think it would be fantastic. I love the bonus abs option...

How long did it take for this to clear up for you? Are you better now?

It took me a while to get to this because I was in a ration with my daughter. Once I did it I really liked it. Yes it does help my shoulders. Cathe has incorporated a lot of shoulder band work in her live workouts too that really help. I love live workouts, but I'm going to go through STS with...