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    Having Trouble with On Demand - Certain Programs will Not Play/Load at At All

    I am So frustrated. Got Amazon Fire Tablet and loaded ( and subscribed) to On Demand. I I have been back and forth with Tech support several times. Certain programs such as All the Stretch programs( and some others) say No Premix and I click on the program Itself-- Like Stretch 9 minutes- and...
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    Workouts- Variety vs Weight Increase

    As I am doing Gym Styles this week, I thought about- what are your experiences with doing rotations which vary the weights- and exercises and your ability to increase weights, ie if you do the same or similar workout, it is easier to track your weight increase- or have you been able to see...
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    Need to Get Back and Follow a Rotation

    So I have been out of regular workouts, doing them here and there- maybe two or three times a week, as my husband has been ill. I have set a goal to actually DO a rotation/or program. I have So many Cathe's and several KCMs. I do not like cardio/step and tend to either do Metabolics or I finally...
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    Krinkles in Knees

    I am noticing that I have those "Krinkles" in my knees. I suspect leg extensions will help, but anybody else have this problem and has found "the Kure for Krinkles"? Tks, Mary
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    Metabolic Workouts/Cardio

    I really have problems with doing either steady state cardio or even HIT.. Though HIT is more tolerable for me. I, however, do like the BootCamp/ Drill Max and more metabolic workouts-- the kinds with light weights. So do They/Can they also count as my cardio?? Pls say YES:p:p., but be truthful...
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    Looking for Cathe Workouts- for Rotator Cuff Impingement

    HI All, Was minding my own business three weeks ago, doing a little shoulder work when all of a sudden felt this Tightness in my shoulder area.. it did Not go away, hurt a lot-- and had to have a steroid shot, ice etc,etc... Have been going Nutz as I have not been able to work out upper body...
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    Avoiding Injuries and Getting to the Next Level

    Thought I'd posted this, but did not see it on the Board... so here goes again...Apologize if it Is somewhere and I haven't seen it.. Have just been diagnosed with rotater cuff inflammation and pinched nerve. This is not the first time for this injury and last time required physical...
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    Sub for Hard Strikes in X-Train

    Just did my 3rd day of the 90 day rotation, am happy with it but am not totally thrilled with boxing and/or kickboxing,even though this is a good and doable video. Would love your thoughts and suggestions for substitutions for it. Would it be HIT, Low Impact,Drill Max type, Step--or?? Have...
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