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Is there a place I can find workout sheets for X-Training like the STS ones??

Cathe really love the Low Impact Series and was wondering if along those lines you'd consider doing a weight lifting option for us older individuals who want the hypertrophy and definition but can not continue to lift heavier and heavier. The STS has backoff sets, pryamid ups, etc. I'm sure in...

I can just see us all staring at the screen waiting for Cathe's new January rotation! I can almost hear the strains of Jeopardy music!!:rolleyes:

Cathe is it possible for you to put together another LIS & STS rotation. I could do it myself and will but it always seems better if it comes from you!! Sorry I know how busy you are but I loved the last one, the first rotation I've ever completed and would like to continue with both programs...