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    More PHA or metabolic or bootcamps/circuits or loops/bands/gliders or lighter weights

    I put this in the Cathe Live thread, but I thought I'd put it here too. A lot of the Cathe Lives lately seem to be heavy weights (with a lot of upper body). And with the STS and the new DVDs using heavy weights, some PHA or metabolic or bootcamps/circuits or loops/bands/gliders or lighter weight...
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    Any PHA or metabolic or bootcamps or circuits or loops/bands/gliders coming up?

    A lot of the Cathe Lives lately seem to be heavy weights (with a lot of upper body). Any chance of some PHA or metabolic or bootcamps or circuits or loops/bands/gliders? Those workouts are usually all I'm able to do since I'm struggling with shoulder arthritis. Fingers crossed!
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    A Cathe Live request: perhaps "Metabolic Core #2"?

    I *LOVE* Live #342 "Metabolic Core"--any chance for a part 2? It's a great overall core workout that alternates(ish) between bodyweight floor and weighted standing exercises that work the core from all angles. It's a really great cardio workout in addition to the strengthening. All in 45 min...
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    Another Cathe Live idea: another like "3-3-3"

    I'm sitting here drenched in sweat after revisiting Cathe Live "3-3-3"! Wow, what a great concept and a truly challenging but doable workout (but maybe more in the 45-50 min range!). All of the modifications are so helpful not only in this workout but to take into other workouts. I'd love to see...
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    A Cathe Live request for Metabolic Weights and Loops 2!

    I would *LOVE* a sequel to 352 Metabolic Weights and Loops 2, probably my most played Cathe Live since it aired last year. (But perhaps in the 45-50 min range instead) (And since I'm already here, more metabolic workouts in the 45 min range in general! [And anything that uses the loops and...
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    Any chance of some new leg day workouts?

    Just hoping for some new leg day (or lower body, or lower body metabolic, or leg/gliders, or leg/step w/weights, or legs w/weights, step, gliders, bands and loops!), or some new Cathe Lives like 264 Legs for Days, which aptly lives up to its title, or going way back to 56 Totally Toned Legs, my...
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    Rediscovering older Cathe DVDs while waiting for new series

    While waiting for the new low impact series, I thought I'd rediscover some of my Cathe collection to get through until the new ones arrive. I originally didn't care much for the 4-Day Split DVDs, but after doing them this week, I began to really like them. I also went way back to Maximum...
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    Still shipping this week?

    I'm just wondering if you're still planning on shipping the preorders this week. The original date was 8/31, so in light of the hurricane, is this still the ship date or will it be delayed? Thanks!
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    Using mini-trampoline for high-intensity drills

    Hi all, I'm a very long-time Cathlete. I remember buying my first Cathe tape in 1994 and at that time I had no problem doing jumps and high-intensity drills. But now I'm 40, and my knees just can't keep up! I've started using a mini-trampoline instead of the floor when doing jumping jacks...
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