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Hi Fellow Cathletes! I'm doing STS again, the first time in a couple of years. What is everyone's favorite activities and/or DVDs to use during the recovery weeks? Debbie

I just downloaded Cathe's April rotation and want to have a hard copy of the month to see at a glance. Is there any way to print the calendar after downloading a rotation?

What kind of workouts will we be doing? HIIT? MMA? Step? Hi/Lo? Is there a particular DVD that we should become more familiar with?