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If you have seen or read my Cathe Rotation Calender 2003-2009 post, then this post is essentially the same thing, only different years. If you have any questions, please contact me or leave a comment. Enjoy!!!

This is a collection of ALL the Cathe Rotation Calenders I could find on these forums and wanted to have them all in one location. However, I had to divide them up so the document wouldn't be 1000+ pages long. So I divided the calenders into year sections as is listed in the title. If the...

This is a collection of ALL the rotation calenders I was able to find on the forums here. I decided I wanted a document that had them all in one location, so I created one. I update this Compendium every year when Cathe releases a new series. If you have any questions about this please contact...

This worksheet compendium has every worksheet that I could possibly make from all the Cathe workouts that are not already on PDF. If you find there is a worksheet missing from this document, it may be listed on Facebook under the "Cathletes" group page in the "files" section. If you are not on...

Here is my Cathe LIVE Compendium 2018. I plan to update this later this year/early next year. I'll be adding more content to the updated Compendium also. Enjoy!!!

Here is an update of the Cathe Compendium. I update all the Cathe Compendium's every year (usually around the time she releases a new series). Here is a list of the Compendiums I have compiled so far: Cathe Compendium Cathe LIVE Compendium Cathe Worksheet Compendium Cathe Rotation Calenders by...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I wasn't certain if this was the best place to post this, so I'll try this thread and probably another thread to be certain. I'm posting this Cathe Compendium which This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I posted this on Facebook under the Cathletes (Cathe Friedrich Fans) page, but I realize not everyone is on Facebook, so I thought I would post here as well. This Compendium is one of 4 that I have created. Some of you may know of it, others may not. For those that don't know about it, I have...

I did this workout today! I love when Cathe uses multi-joint exercises to spike the heart rate! I also love that after a particularly difficult exercise (or two, or three) she place ROM multi-joint exercises without weight to aid in heart rate recovery! There were several exercises in the...

Dawn9222- I have a knee brace, but it doesn't seem to support/compress my knee the way its needed. I'll have to try the patellar tendon strap..it looks like there may be some relief in sight after all!! Thanks! I'll post again on here, if it works out!!

I did Rock'm Sock'm workout today. I usually don't like a lot of Kickboxing dvds because they place a lot high intensity drills in the routine, which my body cannot do and many times makes my body feel worse after, HOWEVER, this dvd is different!!! I LOVE how Cathe distributes the segments! She...

I chose to do this workout first because I thought I would be less stressful on my knees and I saw several opportunities for challenging the balance while previewing the workout. I am a Beginner/Intermediate exerciser who is recovering from Patella Chondromalacia (basically the tissue lining...

I got mine today also!! Mine arrived USPS. I looked through all the menus and my mind is completely BLOWN!!! I'm anxiously awaiting for the user manual/rotations to be available! I'll be watching the dvds throughout the weekend and next week.

I got my Ripped With Hiit today! YAY! I live in TN (Knoxville). Anytime I order from Cathe's website, I get order confirmation, but NEVER and email stating that the order has shipped, even with pre-order. It typically takes about 3 days to get from NJ to Knoxville, TN. So, when it shipped, I had...

I am 39 yrs old and have been using Cathe dvds for the last 10 yrs. A few years ago I purchased the STS series (cardio dvds also). I have the strength now to do the series from beginning to end, however, I'm concerned about nutrition. In May of this year, I had braces put on. I have since...

Thanks! I've been trying to put a worksheet folder together for all the dvds I have and this helps a lot!

I have been doing Cathe's rotations for a few months now and have dozens of her dvds and have managed to get a lot of the dvd worksheets for a lot of the dvds, however, since I'm expanding my Cathe library, there are still many worksheets I don't have. I have a list below of the dvds I have...

My condolances on ur losses (no matter how long ago it is-sometimes it still feels like yesterday). U could try subbing some of the workouts for the STS Shock Cardio on the days u r feeling "Adventurous" or want to push urself. As a Personal Trainer, I LOVE splicing several rotations together...