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I just signed up for a gym membership and want to take Cathe workouts with me to stream. Who else does this and is it hard to follow along vs being in at At Home Gym?

Okay Ladies! I need some advise on exercising and diet while going thru this thing called MENOPAUSE lol!! I haven't been on a regular exercise routine/program for awhile now and will be starting back in the Cathe Strong and Sweaty and thinking of trying a low carb diet? I appreciate any and...

Does anyone know if there has been a rotation created using these series or if anyone has any suggestions using them together? TIA.

Has anyone created a rotation using these DVDs yet or can anyone advise how to create one? Thanks in advance.

HELP!!! Where can I find this rotation at, I have not be able to locate it? Thank you!

Are there any rotations that focus on fat loss? Thanks in advance.

What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.

What is the difference between Xtrain and STS and what does undulating mean? I am new to both of these workout programs so needing a little guidance please.

Can anyone tell me what routine and/or DVDs will help me to reshape & sculpt my butt and legs? ;) Thanks to all!