Or a recovery day DVD, with segments for mobility, stretching, foam rolling, maybe some balance work.
My absolute favourite combo would be Cathe, a Bosu and a TRX but I cannot see that happening anywhere but in my very vivid immagination.
Now that I am going to have to get a spin bike as I will not be able to resist spinning and Cathe together.
Who has advice on spin bikes? Do you have one you love? Hate? Sort of love except for one or 2 things>
Thanks
Wisp
Hello Cathe
Please contact me regarding customer service issues I am having with shop Cathe.
It has been suggested to me that you may not be aware of the problems I am having. I have PM'd you once and asked the customer service rep to forward my complaint but I am not sure if you recieved...
Hope this is the right place to post this.
Could someone add Cathes official beginner and intermediate workout rotation to the workout manager. Please.
I tried to do it myself but I can not find how to add the add ons. It would be very helpful to those of us who are new.