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High Reps music, pace, and intensity make an awesome strength training workout! I hadn't done this in about a year, loving many of the newer series. But I particularly like the PHA concept alternating upper and lower, and High Reps also does the alternating. There are 10 sets, and I struggle...

I love spin classes, and all of Cathe's spin workouts have been great. I had done Cycle Sweat the least, and had not done it in over a year, there are just too many great workouts too little time. But I had an intense workout with Cycle Sweat Extreme premix, with extra tabatas, endurance...

I have been doing the all SAS rotation, and it's workouts remind me of STS, especially the endurance mesocycle. It is it's own shock training with a lot of new moves. It has the built in STS cardio too, with cardio slam, boot camp, and the rapid sequence of exercises in all of the others. Has a...

It had been awhile since I had done this DVD, and I usually just did parts of it. But today, I really got into the memories the music, and the great fun and challenge getting through so many step routines. I had forgotten how many of them were my favorites. Loved the circuit bonus at the end...

I have done this LIHI about 6 other times, but on most, did not do finishers or just did two muscle groups of the three. Two days ago, I completed the entire LIHIBSB with finishers and tried to do the weights to failure. I was incredibly sore afterwards! The whole ribcage, abs, chest and...

In my rotation this month, I did Cycle Max for the first time in awhile, and thought about how much I really like all 3 of these cycle workouts and how different they are from each other. I started spinning for the first time with Cycle Max a little more than 2 years ago, and found these...

I have done this workout 4 times now. The first two times I was lost learning some of the routines and did not think the workout was very intense. Now I know the routines and have to say that this is the most continuously intense kickbox workout that Cathe has done for me anyway. Plus it is...

Pedal Power was my first new workout to try, and i have now, twice. Couldn't make it through the first time. Then came back the next day with my jaw set. The music, Cathe's great coaching, and always a continually interesting cast, reacting to the challenges, just fantastic. But this workout...

Hi, For the past two days, I have not been able to log into workout manager at all. I enter my name and password, then it returns me to the login screen. Wanted to let you know. Thanks. Carol mcf

Hi, For the past two days, I have not been able to log into workout manager at all. I enter my name and password, then it returns me to the login screen. Wanted to let you know. Thanks. Carol mcf

I just completed STS Meso 3, after starting in January with the new rotation with Shock Cardio. I enjoyed the whole series even more this time, and especially liked the pairing with Shock Cardio. I made more effort to record everything each workout, which also made a huge difference. The...

Thank you so much for such a great series. But intense, all of it so far! I have done Pyramid and 40/20 HiiT and loved both, music was great. Found myself trying to ignore the time counter in the corner. My heart rate elevated higher than any of the interval workouts with 40/20, including...