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  1. C

    Announcing My Next Workout Series

    Hi Cathe, as a previous commenter asked, I too would like to know if these will be squat/lunge free as I cannot do either anymore. Thank you!
  2. C

    I just want to thank you for all your reviews. You have helped me so much in choosing workouts...

    I just want to thank you for all your reviews. You have helped me so much in choosing workouts. Because of you I am going to do the 5 1/2 month sts rotation to start the year! Thank you again!
    • CaraJ
    • Profile post
  3. C

    Any one live in Jacksonville, NC?

    it is wonderful. Excited about doing it with the cardio
  4. C

    Any one live in Jacksonville, NC?

    Currently doing STS with the cardio and loving it. Wondered if anyone else in Jacksonville, NC is doing the program?
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