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Hi, I just recently started exploring protein shakes after my workouts. The whey protein made me really sick to my stomach, so I switched to soy protein but I read that soy might have some risks for women. I know there are a lot of plant based protein drinks, but which one is the best for post...

Hi, I would like to know if when you are doing strength training on a regular basis should you be taking any kind of supplements, if so what do you recomend?. I have been training with you for about three years now, and besides my daily exersice routine I do watch what I eat, drink lots of water...