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Sample LB workout was taken care of this morning. Lordy just figuring out which DB's to have handy is enough of a mental workout but I moved things around in my She Cave and I'm good to go now. Due to the (L) knee (got scoped in November & still dealing with some swelling & discomfort) I have...

Stretching is one thing that I am definitely making an effort to do after every workout!!

I am right there with ya when it comes the knee pain. I had mine scoped for a torn lateral meniscus which was 75% removed back in November and I am still dealing with swelling and pain although today it's better. I am a runner so being sidelined from running hasn't been fun. I am registered...

That old saying "better late than never " is beyond appropriate for me. I have had STS 1 since it first came out but for a multitude of reasons I just never did it. Anyway really fast forward more than a decade and here I am getting ready to start it and use it as a foundation for when my STS 2...

AVeyRa thanks for your reply. I want to finish the rotation that I am doing now but I will definitely contact you when I am ready to start. I know that STS 2.0 will be out before I am doing with 1.0 but I don't care. I am determined to do it at least once in my life :)

Oh boy now I know I will be in great company

Hmmm just thought of something. I need to do the 1 rep max. I may be able to get it done tomorrow. When are you starting?

Oh my gosh I am so glad that I decided to take a peek here. I wanted someone to start STS with. I have had it ever since it came out and have never done it. I would so love the company. I would not mind doing it as a 6 month-er either which will help me get ready for STS 2.0. I can do this...

I also second this!! Turning 59 in 4 weeks and the idea of slightly longer recovery is great. I tend to get a little frustrated with and quick change from one exer to another and sometimes end up doing my own thing while the DVD keeps going.

Just what I needed to read. I have been contemplating finally doing STS 1.0 and this has now opened up the motivation door for me!! I am prepping myself for the awesomeness that will be STS 2.0!!

That is the funniest thing ever!!!!