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Should the Fit Tower workouts be included under DVDs in Workout Manager? I'd like to record the intermediate workout in my calendar but couldn't find it. Thanks.

Does anyone know how the supersets at the end of the Total Body workout fit in with the entire workout? I'm more than willing to throw these supersets in after completing the last triset or abs section, but wasn't sure if these were just optional or not. Also, I didn't see these superset...