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Thank you for all you do!! Have a great day.

Hi, I was just wondering if anyone who teaches fitness classes has any ideas for teaching elementary school kids. I have never taught this kind of class before and I am a little nervous. Any input would be appreciated.

4 boneless skinless chicken breasts (about one lb total) 1 1/2 cups instant oatmeal (Old fashioned will work just fine as well) 2 teaspoons chili powder 1 teaspoon ground curry powder 1 teaspoon garlic powder salt, to taste 1 tablespoon margarine or butter, melted 1 tablespoon oil...

1 cup quinoa, cleaned (6 oz) 6 cups water 2 eggs 2 egg whites 1 cup nonfat milk 2 tablespoons dry non-fat powdered milk or protein powder 1 teaspoon vanilla 3/4 cup sugar(can use honey,stevia, agave, or splenda) 1 tablespoon sugar 1/8 teaspoon salt 1/4 cup slivered almond or...

1/2 cup skim milk or soy milk 1 cup natural-style peanut butter or low-fat peanut butter 1 tablespoon honey 1 1/4-1 1/2 cups of whey protein powder 2 cups dry uncooked oatmeal (not quick cooking kind) Combine PB, honey and milk in a pot. Warm over low heat. Add the protein powder...

Peanut Butter Granola: 1 tablespoon butter 1 tablespoon flax seed 1/3 cup peanut butter 1/3 cup honey 1 teaspoon vanilla 1/4 teaspoon salt 2 cups oatmeal 1 cup wheat germ Melt together butter, peanut butter and honey. Add vanilla and salt. Add oatmeal, wheat germ, flax...

Black Bean Brownies: SERVES 16 2 cups cooked black beans, drained 3 eggs 3 tablespoons oil 4 tablespoons cocoa powder (I use carob powder) 1 pinch salt 1 teaspoon vanilla 3/4 cup sugar (can use honey,splenda, or stevia) Mix ingredients together in a blender/ food processor until...

What should I do during my active recovery week if I teach a bodysculpting class mon and fri? I was thinking it would be okay to use light weights but I wanted to get other opinions. Thanks in advance.

What are some of your favorite moves that you look forward to doing during cardio? Which exercises do you dread? Some of my favorites are: the hip hop, power play, triples around the step, jump rope around the world, crazy crosswalk, figure 8s, peg leg pivot and mambo back, and the pony...

I am trying my first rotation this month and I need a substitute for bodymax and bodymax2. I have most of the fit tv workouts and I have the Imax3, 4DS, B&G, and Cardio Fusion dvds. I was thinking of doing all of the bodymax segments from Cardio Fusion but don't know what to add to it. Any...

This is my first post and I just wanted to say what an inspiration you are Cathe. I started my exercise program last year with my Buns of Steel tapes and about six months ago switched to all Cathe from Fit tv. I used to have migraines just about every other day, but since I quit eating...