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Question: is cardio from the 4 day split series enough to do it with STS? I'm on week 2 and haven't managed to do any cardio whatsoever so far. I find it hard to exercise 6 days in a row! But I know I have to. I was thinking 4DS cardio is only 30 min. So that's something that seems somewhat...

Hi guys, Is it normal to not have doms on week 2 of STS? Or does that mean I went too light on my weights this week? I did chest, biceps and shoulders yesterday, and unlike last week when I could barely move the day after, I feel just a slight tingle in the muscles I worked yesterday. Is this...

Thanks for the advice! The article is great explaining just what I needed to hear. I will stick to 4DS for the next couple of weeks, just to get back to my previous capacity, and then get started with STS sticking to what I actually can lift, and what an honest 1RM round tells me to. Thanks for...

Hi all, I'm getting ready to start STS for the first time, and considering I bought it on presale, I would say it's about time! I attempted to start a couple of times in the past, what, two, three years, and I just couldn't get past week 2 of meso 1... I was overweight and hesitant about...

Thanks! I'll see what other videos I want to buy, to get a bundle discount then... Great excuse! Thanks for your response.

Hi SNM, I purchased STS during the preorder season, a couple of years ago. I have a 3 month old baby and am planning to do STS again after over a year of not doing it. I just found out my laptop won't play the ab circuits DVD for some reason. I tried with my husband's laptop too and it didn't...

Hi mommies, I had my baby 7 weeks ago via c-section. I've been incorporating light excercise little by little, but I was wondering how long have you waited before doing Cathe Ab workouts postpartum. I've been losing weight thanks to breastfeeding but my tummy is still flabby. When can I start...

Hi all! I'm about to give birth in a week (yay! can't wait!!) and am planning on getting back on track using the STS workouts in about a month. I also have the BG-BM2-DM-LIC series and the 4 Day Split series, plus a treadmill at home. Which cardio routine would you suggest to add to STS to...

Hi everyone, I'm looking for suggestions. I was forced to do my recovery week right after week 3 of meso 1... had several interruptions and could not stick to the program. I'm getting back on track tomorrow, but I'm wondering what to do... Should I skip week 4 of meso 1 and start meso 2...

Hey girls... what exactly does DH mean? I know it refers to our husbands... but what does it stand for? "The" Husband.. Dear Hubby.. Daily Headache? ... or what? Thanks for clearing that doubt!

Hi, I was wondering how effective did you find past November's rotation, with all the new DVDs in one month... I'm about to receive my new DVDs and I don't know if I should start the rotation right away, or if I should become familiar with the videos in their regular format first...

Awsome!!! My videos have shipped! Can't believe it... Guess when my birthday is? A= In a couple of days Guess when are they scheduled to arrive? A= On my birthday! Let's hope UPS delivers... Thanks Cathe and SNM... Best present ever! Happy new year!

Hi, Has anyone ordered through cathe.com, having the DVDs delivered outside the US? I read somewhere that UPS charges something extra at time of delivery. Does anyone have any idea how much do they charge? Or if is there anyway I can find out how much will it be before they arrive? I...

>I like in ME when she does that evil laugh during the >isolation curls at the end of the set for biceps. }( > >Missy I LOVE that laugh too... it cracks me up...

You guys are quick! I had already posted again at the Ask Cathe Forum, afraid you wouldn't check this one that often... Thanks! I'll wait... ;)

Hi Cathe, I was wondering if there is any specific diet you've followed that has helped you achieve your weight goals. Would you recommend any of the popular diets, such as low carb or the zone, or do you have some technique to find out what exactly your body is needing, in terms of caloric...

Hi! I'm so thrilled... Seeing that people started to receive their replacement DVDs, I just (about 10 minutes ago) ordered the bunch of new DVDs, all four of them. But I have a couple of questions... With all the replacement DVDs being sent, approximately how long will it take for mine to...

RE: Gunnar Peterson's ball ... is it OK to use it with ... Well, I'm kinda small, about 5'2, so I should probably look for a 55cm one instead... Altough I'm not sure I'd find it too high. I saw it inflated and it actually seemed small to me, comparing to what I've seen Cathe with. But then...

RE: Gunnar Peterson's stability ball ... is it OK to use it with Cath... Sorry... it wasn't until I saw the message posted that I realized the subject could be misunderstood... I meant Gunnar Peterson's STABILITY BALL ... :) Thanks!

Hi everyone, I have a question... I'm about tu purchase a stability ball for the new workouts, and I saw this silver colored stability ball from Gunnar Peterson, with a couple of VHS excersises, Core Secrets. The videos are not much of an incentive to purchase the ball... I don't think there...