July 7, 2016

[Cathe Friedrich]

Attention Cathe live subscribers: This Thursday, July 7th at 9:15am EST, we will be doing "Hooked on Legs" live!

It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol.
Come join us tomorrow and get hooked!

Equipment Needed:

A full-size step with three risers under each side

Various waited dumbbells ranging from light to heavier (about 5 pounds to 15 pounds)

A paper plate (or gliding device)

A fitness mat

 

[nckfitheart2009]

It's summertime, yay!!! Time to rock your bathing suits and shorts. No worries, I've got your back... or should I say legs..lol.
Come join us tomorrow and get hooked!

Lol

you're right cathe it is time to let the hip girdle take some air after a long winter wrap up!

 

[love2read]

The ledge will be long gone with that jiggle blasting gem, absolutely fantastic!! Love the live leg workouts, have
been getting great results, thank you for another great class!

 

[FireLight]

Another workout gem! Static lunges, low pulse lunges....leg day never felt so good.

 

[jcpolsky]

Just finished this workout and I know you mentioned that you may have to cancel next week (7/14). Would you ever consider a sub? I would not have a problem with that, although I cannot speak for the rest of the subscribers. I'm sure the other instructors are of pretty high caliber at your gym. Just a thought.

 

[molasses]

Great class! I am noticing more and more changes with the class participants, they look really strong and I find it very motivating.

 

[nckfitheart2009]

Thanks Cathe for the pointer-chat, especially from 2:40. Helpful
Lol, the ledge, Ok now I know what you are referring to.

 

[~Elsie]

Another Cathe gem that is over before you know it! That is my kinda workout.
Thanks for carving out that "ledge" Cathe!! lol. Don't want my cheeks slipping over it anytime soon.

 

[mrsctoo]

Finally got around to trying this one today - lots of fun and I was even able to get through all of those leg lifts at the end!