Hi all,
I have had Diastasis Recti for almost a decade and never had any problems with pain until the last couple of months. I have been having episodes of pain in my upper abdomen and believe it is time for me to step it up and heal my wound. Can anyone suggest a rotation that would be "safe" for DR? I have just come off of a RWH rotation and then an STS rotation and am currently doing the July rotation. I was thinking the Low Impact would be okay to do while I focus on closing my abdominal gap and maybe doing more high rep, low weight work but would love to hear other options if there are any!
Joy
I have had Diastasis Recti for almost a decade and never had any problems with pain until the last couple of months. I have been having episodes of pain in my upper abdomen and believe it is time for me to step it up and heal my wound. Can anyone suggest a rotation that would be "safe" for DR? I have just come off of a RWH rotation and then an STS rotation and am currently doing the July rotation. I was thinking the Low Impact would be okay to do while I focus on closing my abdominal gap and maybe doing more high rep, low weight work but would love to hear other options if there are any!
Joy