Recent content by Val Munoz

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    Suggestionf for Cathe's Next Videos/dvds

    I love all your workouts Cathe, but being crunched for time I would love to see a follow up to CTX, and Slow and Heavy II for those evenings when I make everyone wait for dinner,while I spend quality time with Cathe!!!!! thanks, Val:-)
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    mini-step

    Thanks everyone with the mini-step problem! I too am looking for one that is used. No luck yet! who wants to pay 80.00 for a new one and screw it up.
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    CTX confusion

    I too am confused about the order of this series.I love,love,love,it but by day 6 my legs really need a rest!I love the kickboxing and the plank and had to laugh when a vfer renamed Leaner Legs, Meaner Legs!Does it really matter if I change the order ? I know this is ridiculous but I feel like I...
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    mini-step

    RE: Hi Val! Thanks Debbie,I don`t know how handy I am but it worth a look, my e-mail is [email protected] thanks so much,Val
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    CTX or PS Series Rotation better for mostly Fat Loss??

    For a couple of weeks I have been doing the CTX rotation in the am and the same body part from PS Series in the pm.I have been doing this every other week. On alternate weeks I have been doing Cathe`s Cardio Kicks,Circuit Max and Body Max plus weights daily and three more days of cardio.It is...
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    mini-step

    Dear Cathe, I love your workouts! I am loving your newest Xpress Series. I know that the Step company does`nt make the mini-step anymore but they seem so convenient to use. Do you know where you can still purchase them? and one more question .Do you follow a strict protein diet ? Thanks, Val
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