Recent content by teppy

i started sts all over again after a two week rest after completing it for the first time. i have been doing step cardio and using my bowflex for the past two weeks. Now, after visiting this forum, i see that cathe has posted a rotation using some sts workouts. i'm not sure which way i will go...

I just finished the option b for legs in meso 3. i was able to use my bowflex for the squats and lunges. i had to use my barbell for the deadlifts and front squats. i loved this leg workout! it is my favorite of all of the leg workouts in sts. but then again, i am enjoying all of the straight up...

Ha! so, i'm not alone.

i am about to do my second dvd in meso 3. i think i am going to opt for the all strength leg workout using my bowflex instead of the plyo leg. has anyone else decided to do this? i know that once i start, i have to go with it all the way to the end. i guess i kind of miss using my bowflex and i...

i started the third meso yesterday. it just dawned on me what am i going to do when this. is over? start it again? i am so enjoying it. i loved meso 2 also. i found meso 1 was really hard for me to do and finish each dvd. with the second and 3rd so far, i find the repetitive straight up...

what a difference! I guess everyone has their favorite ways to exercise. I found that meso 1 was just killer for me as far as enduring the entire DVD's each time i did it. the rests were shorter and that made a difference. for me, meso 2 is my cup of tea. I really enjoyed all of the straight...

what are doms?

i have not even looked at meso 2 yet, but thats awesome that it has no push-ups! my chest does not hurt at all while doing my workouts, i only felt a strain in the area in week 3. its always a few hours later that i really feel it. the other chest work does not bother me. those push ups are...

i started my STS meso 1, 5 weeks ago. i have just finished my recovery week. i am due to start meso 2 tomorrow morning. after week 3, i noticed a terrible pain in my back, but its like it goes through to my chest on my right side. I took it easy for the weekend thinking that by monday it...

KPC? is the kick, punch, crunch?

Kay, I can realate to that too somewhat. I am a size 2, but I know that if I didn't have muscle tone, I would not be at around 130 lbs.. For most of my life before I ever started working out, I was usually around 140 or so, not much more than i weigh now, but always a larger size. I guess...

I love, love, love the Step Blast DVD. the music is so awesome and so are the moves. I ordered the step, jump and pump+step blast. the step, jump, and pump is good too. In the same order I got the the classics vol 1 also. I have to say, I don't see myself doing that one again. It probably won't...

i love RS too. Its one of my favorites. I got is a few months ago, and I can tell you that the segments are long and kind of complicated at first. But, thats what makes it possible to do it over and over again. I just did it this moring. It is a great workout.

I'm not alone. I hate to hear about whats happening to you too, but I'm not the only one. The more that I work out, especially weight training, the hungrier I get it seems. It feels like a 'hole' in my stomach sometimes if I don't get that snack in between meals which is usually a protein bar...

I have been preparing for the STS. I have started my 1RM's and to do so, I had to order a bit more equipment such as a new barbell, hand weights. I have really upped my weight training as a result of this too. I am not trying to lose weight, but I notice that I have gained a few pounds since...