Recent content by Skydancer

All I want is a new 60 minute start-to-finish old-school high impact step routine like the old days. I miss those days....

I cant point you within the forums but 2lazy4gym has a good Cathe section and her times are pretty accurate.

Hello. Silly questions. Is the 21 min bonus segment independent of the 56 min step sync time or is the 56 min including the bonus time. And is sync all one higher impact "routine" like the IMAX 1, 2? I think that's what I'm understanding from the FAQ's is this correct? Thanks!

Yay ABS!!! Cathes also the queen of abs!

Hi all! Wanting some good fitness websites to surf. Any suggestions will be welcome, from general to figure/bodybuilding. Thx!

Gobias that's a GREAT idea!

Yipeeeeee!! You've made my YEAR! SO happy! I can't wait - all high impact, full 60 minutes please :) Can't wait for a new routine--you're the Queen!!

I haven't been able to buy it yet and i cant figure out who two of the crew members are. I see Cathe, Jai and Brenda but I don't recognize the others.....??

I agree! I wish I could find more 60-minute full-on, no rest advanced step like Imax 2, Party Rockin Step, and Body Max 2. I am in the minority i know, but when I'm in a cardio mood 30 minutes with too much down time in between bursts feels unsatisfying to me (LOVED the step cardio parts of Plyo...

Hello all! New to forums, but a cathlete through and through :). I'm looking for your opinions on S&S Cardio Slam or Boot Camp - or even ICE. I'm an hr-long step cardio person at heart (faves are PRS #2, IMAX #2), but I'm looking for a newer Cathe step aero/tone combo workout to broaden my...