Recent content by saozmaal

I was trying to figure out the same thing. I saw the stretch listed after every premix but I never got to it, had to go back to chapter menu and select it from there. Well, now I know that there's nothing wrong with DVDs. Only that I wish it would've had the stretch for that particular workout...

Hi, I just recently started exploring protein shakes after my workouts. The whey protein made me really sick to my stomach, so I switched to soy protein but I read that soy might have some risks for women. I know there are a lot of plant based protein drinks, but which one is the best for post...

Thank you, I will check out that website and see what I need.

Hi, I would like to know if when you are doing strength training on a regular basis should you be taking any kind of supplements, if so what do you recomend?. I have been training with you for about three years now, and besides my daily exersice routine I do watch what I eat, drink lots of water...