Thank you:)) I at least just want my voice. I am a receptionist and it makes my job 10 times harder co workers hel0 me answe the phones because sometimes my voice doesn't work at all. I can't miss anymore days because almost the whole month of November I was off.
SO i'm still not well coughing especially at night time it's so bad..And I have hardly a voice( forgot what my normal voice sounds like:( Going on week 4.. I feel OK no fever been on antibiotics and the Dr says there's not much more they can do but just take cough med and cough d4ops...I really...
So it's been 2 weeks finished my antibiotics..still am coughing an no voice! Tried a light cathe workout could t stop coughing! I'm so frustrated. Maybe call Dr again tomorrow.
Until last Tues! I have strep viral infection..No covid or flu which is good..So was put on amoxi for than went back to the Dr 2 days ago for eye redness and discharge and have pink eye!..Going back to the Dr today. MY voice is still not all the way back still coughing my head off and snotty...
I'm kind of all over the place lol..Gym style 1 week last week Cathes live Strong and fit..this week slow and heavy.. then one more weight training series..then I'll do a high Reps endurance week
Is it better to stick with one series a month than changing series each week for muscle definition. ex Hardcore for one week then rwh the next and so on..I just like variety
Thank you for the advice.! And i definitely need to drink more water and cut back on carbs a bit!I know when I lift heavy for that many months I need to tone it down on the weight. Normally I have changed more to endurance maybe after the 3rd month. But I already am slimming down some I can tell...
So the past 4 or 5 months I've done STS 2 AND STS 1..I got good strength gains. I thought I should break away from that and do more endurance/cardio workouts. IT IS TOUGH! All those high reps workouts light weight are killing me lol! I'm sore like all weak long lol. I did CTX leaner legs I...
I agree with the getting thicker part makes since. My hips and thighs are wider;( And my arms are thicker and less defined but still solid. I want my "shreddingness to come back;( It's making me depressed I've never looked like this. Sorry guys just whinning. I'll get over it:rolleyes: It just...