Recent content by PamRosa

Today I just did my morning walk for 90 min as it was my day off on the xtrain programme. Back to the grind tomorrow.

Hi ladies I did a walk at lunch time and now am going out for a really long walk with my neighbour. Won't be able to fit in a work out as well. I wish I could do it in the morning but I'm up at 5.30 as it is to leave at 6.30. Anyway have a fabulous Friday and I'll speak to you on the weekend.

Day 11 was hard strikes which I enjoyed. A shorter workout today but I was grateful for that after a long day at work. My legs are feeling a bit better today but that could be because I used a knee support this week when I was training. Looking forward to the weekend, have a lovely day tomorrow...

*vitamin d deficiency

Thanks all for your replies...it's good to know I'm not alone. Aqua girl I too suffer from lots of different aches and pains and was told by my doctor that it could be a symptom of the vote d deficiency which is exacerbated by excess weight so I'm trying to lose weight but it's a catch 22...

Today was day 10 of xtrain so an hour long workout of legs! Intense or what! Ladies does any body suffer from shin splints? My left shin has been painful since I started this programme and I'm just pushing through it at the moment but wondered if the pain will get better soon? Please help

Hi ladies today was 37 min of bi's and tri's . Thankfully a shorter one today

Wow isn't it amazing how we've all met here on the Internet. It's always fascinating to me how women of my age live in other countries. I love it. We do still call it Britain, Elsie - it's such a small world now that we have Internet. I do hope one day you'll meet your friend Calico. You ladies...

Hi everyone hope you all had a great weekend. It's so wonderful to connect with you all and I'm so grateful for all the encouragement on this board. Today I just did my walking for an hour and spent the rest of the day catching up with ironing and other household chores. This is so that I have...

Hi everyone hope you're all having a great day. The weather is really rubbish here today and I'm afraid summers over (I live in England). Anyway today is a rest day for me in the xtrain programme so just went for a 90 min walk and will do the Vac max workout . Have fun everybody xx

I did the low impact xtrain today and I'm loving it. Day 6 of the 90 day programme. Thank you all for the warm welcome this group is lovely and you keep me coming back for more.

Hi ladies I've done day 5 of xtrain today which was the loooong leg workout. I'm pooped but feel so good. Elsie I too suffer from vitamin d deficiency and it feels like everything is just that bit harder but my gut tells me these workouts will go a long way to helping me. Goodnight ladies and...

Thank you all for the warm welcome. I forgot to check in today but I did day3 of the xtrain series and my 45 min walk at lunch time. I'm in a weekly Fitbit challenge with my colleagues so we walk most days.

Hi ladies today I did bi's and tri's DVDs from the xtrain series for 45 min.

Hi ladies newbie here Today I did day two of the xtrain 90 day programme. Love the idea of check ins and hope it will help me stay on track. Have a great day everyone.