Recent content by pammypam67

Awesome - Thank you!!

Does anyone know if there is a User's Guide/rotation for the 4Day split program? I looked under the User's Guide link and don't see one for that series. Perhaps since it's a 4Day split, you just do one DVD in it's entirety for four straight days?

Seems HiiT is all the trend I just don't enjoy them like I do choreographed step workouts. Please include one in the next series, preferably two separate workouts like Party Rockin!

Hello and Happy New Year! I was wondering about a previous rotation that I was very interested in starting. It was the August rotation for fat burning/lower body definition. It uses Legs and Glutes and Pyramid Lower Body, both videos I do not have. I would love to get the new Butts and...

Hey Everyone...Happy New Year!! I was just looking at the index for rotation, btw...thank you very much to whoever put that together, that was a great idea! I found what I was looking for, the body fat/lower body rotation from August 2005 I think it was, but that was before Cathe came out...

Hi Everybody, I've used Cathe videos before to lose weight after I had my kids and had great results and stuck to them for a long time. I had a rough year last year and got away from exercise and boy has my body changed. Im not overweight, I weigh 128 pounds and 5'6", but I just seem to...

Hi...new here....I am not overweight but I really want to focus on toning my butt and getting rid of some cellulite... I'm confused as to how to plan a fitness program that includes enough cardio, which I would like to do at least 5 days a week using Cathe videos, but also some weight work that...