Recent content by NYYFAN

Hello, I am on the other spectrum in that I need to gain, not lose weight. Does anyone have advice on how to do it the healthy way? I am pretty active, I usually lift weights 4-5 days per week and do minimal cardio. But I am tired of all the "you're too skinny" comments...even though I...

Hello, Is anyone with me on wanting Cathe to do a diet plan for her workouts? Most of us get the basics of eating clean, but meal ideas and when and/or if you should use supplements, etc. would be nice! Thoughts anyone?!

Hello, I am currently doing the XTrain workouts, and I am wondering where I can find some of the equipment Cathe uses, specifically the slide and glide discs and the blue resistance band. Is Amazon the best place to look? Also, there are different oz gloves on Amazon, and I have no idea which...