Recent content by Nimbette2

Don't bother I have Pump and am on week 7. They talk too much between tracks and it's just not seeing great results like other programs. Barbell is even hurting my shoulders and back more than dumbbell use. Just not great and I will sell this set and not do it again.

Hi! I have this one and am right now doing ChaLean Extreme, which is slower weight lifting 3x a week with 2 days of only cardio (but one of those days is a short interval weight circuit day). I always add in more cardio to get more calorie burn benefits. I want to know if on the day I do this...

ugh, I was looking for an answer for this because I just bought High Reps and wanted to see if this could be done 3x a week for a few weeks as my weight training along with other cardio. I switch routines every 3-4 weeks. My goal is to lose fat and maintain and/or build some lean muscle too...

That is Great News DirtDiva: Thanks for replying. I was trying to get an answer before I do my workouts today. I just didn't want to undo some of my muscle development and don't want to lose fat right along with muscle either, so this helps. I was using another program last week - Kelly...

Hi! Would you guys say this one is good enough as my strength workout for a few weeks 3x a week? Just trying to maintain and/or increase muscle mass. Is this one helpful for that?

High reps Question Okay, this is the third discussion on High Reps I posted to today. I am hoping to get some advice on this. I also bought this one and would like to know how everyone thinks it should be used. I am trying to lose fat and maintain and/or gain muscle mass as I lose the fat. I...

How does High reps work for lean muscle mass development? Hi! I just got this one and am thinking about trying it this week. I want to know how this one works in terms of lean muscle mass development. I am looking to build some lean mass where possible and was planning on doing this one as...

High reps good for lean muscle development? I have a question about High Reps. I just got this and am wondering if this one helps develop lean muscle mass? or does it need to be rotated in a different way? I was planning on doing it 3x a week with cardio sessions. Or this a mistake on...