Recent content by lgbean

Hi Cathe - I assume someone has asked for this already, but my searches came out empty, so I am placing my suggestion. I LOVE your workouts and have done them for years. I have no problem with most exercises but I stink at step and ab work. My brain is not wired properly for step and fast...

yes, please Cathe!!! I totally agree. I first started working out with you when I was MUCH younger but it's getting tougher. I'm now in my mid 50's and though I'm still in good shape, I do notice my body has changed. So I agree - both cardio and weights for older bones and muscles who...