Recent content by l_fam

My husband and I are planning to hike in Colorado in July. Our destinations are Crested Butte and Maroon Bells area. If you live near there, or have hiked in those 2 areas, I would love some recommendations as to where to stay and the hikes that you can recommend. Last year we hiked in the...

I'm hoping that this link will work: http://www.eatcleandiet.com/grocery_list/ecd_grocery_list.pdf It's Tosca Reno's from the Eat Clean Diet website.

This is a really good recipe. I saw the recipe on the cookinglight.com bulletin board: Garlicky Brown Rice 2 Tbsp. olive oil 2 cups uncooked brown rice 6 garlic cloves, minced 1-1/2 cup water 2 13-oz. cans no-salt chicken broth 1/2 tsp. salt 4 Tbsp. sliced green onions Heat...

Hi Cathe, Don't know if you had a chance to read my post about the possibility of providing CEUs. Your DVDs, especially the STS, would provide great continuing education to those of us who are instructors and/or personal trainers. Thanks!

Hi Cathe, Don't know if you had a chance to read my post about the possibility of providing CEUs. Your DVDs, especially the STS, would provide great continuing education to those of us who are instructors and/or personal trainers. Thanks!

Cathe, I've been purchasing your videos and DVDs for many years. I've been certified since 1991 as both an AFAA group fitness instructor and personal trainer. I want you to know that your videos and DVDs have helped me to become a better instructor and trainer. You are my role model and you...

bumping:-) :-)

I am also interested in purchasing only the lower body work-outs. Please let us know if we will have an option to do this. Thank you very much!

After I taught my step class this morning, one of my participants told me she found a bargain on the Ryka-N-Gage Instructor Shoe. The website is shoesontheweb.com Here's the link to the Ryka N-Gage Instructor shoe: http://www.shoesontheweb.com/store/product.asp?Itemnumber=WK1081WSWL...

Ok, thanks Cathe!

Hi Cathe I'm so glad that the road trip was a success. Going to try to go to the next one! I would love to read the hand-outs that were given out by the guest speakers on Saturday. Is there any way you could post them on the Cathe Blog? Thanks so much for giving this some consideration...

We're going hiking soon in Grand Junction, Ouray, Durango and maybe Telluride. If you live there, or have hiked in those areas, can you please give me the name of hiking trails not to be missed? Thanks so much!

Eren, One thing that really helped me in group ride was cycle shoes. I found that my pedal stroke was much more efficient. I was a little apprehensive about cycle shoes with cleats, but what a difference it makes. Our gyms are about 30 miles southwest of ATL and I teach 4 mornings a week...

Eren, I am totally maxed out with 4 programs. On March 1st, BTS will be shipping out our new releases. We'll be launching the new programs on or about April 10th. So I have about 5 weeks to learn them. Learning the choreo for Group Power & Group Step is not so time consuming. We...

Eren, I also teach Group Step, Group Power, Group Ride and Group Centergy. My training was with LMI for Body Pump & Body Step. I took the Group Centergy training about 2 years ago and love the way I feel after a class! We've had Group Ride for about 3-4 months and what a work-out it...