Recent content by Ketros

Thanks for your help ladies! @Stebby, that is what i am looking too do at the gym, just not sure what days i would do the machines .. On cardio days? I have the slow and heavy series and muscle max love them both .. would love to know what routine you do.. Mondays/Wed/fridays would be my...

Thanks Clare I can get the gym membership really cheap $8 a month through my husbands work! Finances are not the issue. I have a treadmill at home and all equipment too do the STS program.. I do find that the leg work at home is limited on how heavy I can lift over my shoulders.. I guess my...

My friend wants me too join the gym with her.. I am not sure how too add it with my StS program or my many other Cathe dvds... I don't want to over do it either.. so if anyone does both gym and Cathe programs please let me know! I don't want to buy the downloads as just purchased some...

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My family has never been too Disney world... what a great time too do so.. I do have a question about the age of the kids... My boy is 16 just wondering if there would be kids there his age?

Hi Cathe Really was hoping that I could send this Priviate but I can't so here it is I think your a wonderful trainer and I am really enjoy the Sts 3 month Program. I am into my 6th week and have followed the Sts/with cardio and also purchased the Nutrition plan for 1 month.. I have...

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Don't worry your not alone ... I have basic step lol and I can't get it either ... only did it once and didn't try it again:o glad I am not the only one lol

Did you hear that Danielle is getting her own show!!! gag I also heard that Teresa is coming back and her sister-in-law is going too be coming too the show also( they don't like each other):eek: lol should be a good one! I didn't like Cat at first but she is growing on me more and more...

Thanks Cathe I decided not to take the Creatine ... made me a little nervous also! Thanks for your input :D

Thanks Clare for the info.. :D Very interesting! I have added BCAAs and free-form amino acids along with CLA(conjugated linoleic acid). Wasn't sure about the Creatine as there have been pro and cons about it.. But thanks for clearing that up. I think I will stick too these two things along...

Hi gettinfit@42 You can do it!!:D I am 41 and just got finished STS meso#1 and I love it! This is my week off then startiing Meso#2 I can't wait crazy but I miss it and its only been 2 days. I just ordered the incline risers for my bench .. that is the only thing I didn't have and...

Hi Everyone This week is driving me nuts! This is my 5th week of Meso #1 and I can't stand being off! .. I can't wait till Monday too start Meso # 2. :D Just ordered Hits and STS Abs .. so pumped can't wait for them to get here! Hope everyone is doing great! ... going out to...

Just wondering if Creatine is ok to take :confused:

Hey everyone!! Well starting disc #9 legs tomorrow :eek: I previewed it and it I am kinda excited about doing it .. :D Looks kinda fun! Went out today to get a new set of Dumbbells ... yahooo!!! Thats a good sign:D Just wondering what everyone has done about the Meso 2 and 3 with the...