Recent content by hfischler

I felt EXACTLY the same way in 2008 when most of my workouts shifted to home workouts. Cathe is like a "dirty little secret" to hundreds of us out there. Whenever someone asks me I tell them to try her...she NEVER disappoints. She seriously has saved my workout life!!!!:):):)

Deadlifts! LIS series and Lower Body Blast... stay away from sugar and add in some fiber and flax seeds...that will help. Good luck:)

Simple, I just mix it in a little water and drink it. It tastes good. :)

Sat I'm doing treadmill run and heavy chest plus mobility work. Sun is DEADLIFTS!!! 135lbs/5 rep sets., front squats, one legged roumanian etc. Cathe....LOVE Turbo Barre! I would be lost in my workouts without you!!:p

They are comparable to Cathe's Power Hour.

You took the words out of my mouth...it's a girl thing. We have to THINK SUMMER! Heidi

Thank you sooo much! This is great. Got mine yesterday delivered to work. Can't wait to open it up and dig in. Heidi

Thank you Cathe, Can't wait to get these, you are the best! Heidi

Cardio Supersets Sounds great!!! Just what I am looking for when rushed for time before work! THANK YOU CATHE!

Unfortunately, the sad truth is that diet is so much of it. You don't have to "starve" but you crave things you just cannot have. Exercise intensity I find to be key. Twice a week commit to weights (and lower body). Simply fine tuning what you normally do should result in big changes. I...

July 10 rotation A big thank you!!!!

Link is up on FB!! Order # 77664. Yay!!!! I am sooooooooo excited:D:eek::D:eek:

If Cathe was President of the United States .....everyone would "work" "work" !:D ha ha

New Low impact series from Cathe!! Yay Cathe....Keep them coming and thank you, thank you, thank you!!!!:D

ON Monday I trained 3 clients and then did 50 minute jog on the treadmill with abs from Cardio & Weights. Today is my birthday so I had sushi for dinner last night. Tonight I will celebrate my birthday with PUB. Lower Body is soooo sore from the weekend. Have a great day everyone!