Recent content by delfin

I just "rediscovered" Pyramid Upper Body 1. would love to do a "2!"

Me, too... especially the "Heart" song section.

I don't consider yoga a workout... it's in another category altogether ; )

I've been doing Cathe's workouts for a long time now... since VHS days. I'm delighted that she's come out with an intermediate level series. I did the Lower Body Blast this morning, and in the words of Goldilocks, this was "just right" for me. I was challenged, yet so appreciated the little...

From anatomy guru Leslie Kaminoff, a hands-free warrior sequence: http://www.yogajournal.com/article/practice-section/upwardly-mobile/

This class was just what I was hoping for today... great all around toning, and I felt like I got some cardio too. Nice to see pullovers as well... been a while since I've done those. Looking forward to donning elf ears next week! ; )

My setup exactly.... love the ease! No issues whatsoever.

I just finished this one.... wow! This will be my new go-to when I want to do all upper body in one workout... and I particularly liked all the standing core work, really felt it. Thanks, Cathe!

NY'er here, too.... weekends=bagels...sesame, poppy, cinnamon raisin, and the "everything!"

I am so loving the Cathe On Demand and Cathe Live service.... I did this workout this morning, and it was great. Fun kickboxing with cardio and then finishing with the barre work... Cathe is such a pro... this one goes in my favorites.

* waving hello! *

Loved this one, too... wow, did I work up a good sweat and felt like I got a great upper body workout. Kudos to Cathe for this one.

This dvd is a GIFT! Not many instructors are doing fun, choreographed step workouts anymore... so a huge thank you to Cathe for this one! Things at home are difficult right now, and this workout immediately put a smile on my face and I just felt so great doing it. Love it.

I've noticed that on a few of my newest fitness dvds the full sit up is back! I felt like this move was a no-no for so long... hence the "crunch." Why the change in view I wonder? Just pondering...

This was a knee-killer for me as well... a figured out pretty early in the workout that I needed to heavily modify, which I did. Instead of scissors, I did slow lunge backs, which helped, and also those knee reach-pulls instead of all the jumping rope. I also then added a 10 minute incline...