Recent content by charly17

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    CLUTCH - CUT

    Ashley also has a newer program with real time videos clutch 24/7 trainer found on body building.com
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    Beginner/Intermediate Series

    I would also like to see a beginner/intermediate series. With an added on premix for learning the step moves where the foot work is broken down and repeated several times and then you put them all together as part of the workout similar to basic steps but as you move on to the intermediate side...
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    stood up

    I went through something similar. I found when I was focused on "finding Mr. right" I was not really living life because I was preoccupide with "Mr. right." When I decided to just focus on me for awhile and got involved in many activities that I enjoy that is when I got to know myself better...
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    Pre order deadline question

    Are you only accepting pre orders until March 31st for the Shock Cardio program or will we be able to pre order the Shock Cardio program after March 31st and just have to pay the $99 + $25 + S&H etc.. for both programs. How much will the program go up after March 31st? I just Bought a new...
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    how much space

    I know this question has been asked and answered before but I haven't been able to find the thread. I am in the process of buying a new home and will be setting up a workout room. What is the minimum amount of space I need to comfortably do a cathe aerobic step workout? How big is your...
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    Anyone else planning on doing STS over a period of six months?

    I am also interested in a 6 month rotation and check in.
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    CONGRATULATIONS CHRISTINE/TIMBER99!!!!!

    Congratulations I am very happy for you.
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    1 rep calculator

    When I go into the calculator to figure out my 1RPM the weight is listed in Kg. How do I fix this? Charly17
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    Anyone from the Pac. NW in WA?

    I am in the North Bend WA area Charly
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    Updated Cathe Compendium??

    If you can I would like to get a copy as well. Charleen [email protected]
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    Excel spreadsheets for Cathe weight workouts?

    If they are still available I would like a set as well Thankyou Charleen [email protected]
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    IT'S A-JOCKS BIRTHDAY!!!!!

    Happy Birthday Charleen
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    Aqua-Jock Help RE Hard Core Faux CTX Rotation

    thankyou for all of your suggestions and taking the time to post. Your posts have been a wonderful resource for many on this board and I enjoy learning from your wealth of knowledge. Charleen
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    Aqua-Jock Help RE Hard Core Faux CTX Rotation

    I have a slight knee injury right now so I am unable to do any impact work (any jumping or running) I really like the layout of the the Hard Core Faux CTX Rotation as far as the muscle work is concerned but was wondering if you could suggest some low impact cardio that I could add instead. I...
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    Facial hair

    I would definitely use laser over waxing after doing both.
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