Recent content by butterfly

I was doing the bench press on Power Hour yesterday when Cathe said something like, "Be sure your knuckles are facing the ceiling." My second knuckles usually are (so my wrists are straight), but then I thought, "Maybe she means the first knuckles (the ones closest to the wrist)." I changed...

I love MIC because it can easily be adapted. It's tough the way it is and I love the way I feel when I finish it, but I've also done the hi-lo portion as a low impact workout, just taking out the jumps. All the knee lifts, kicks, and twists can get your heart rate up better than walking. There...

On the next weight workout, please help us by telling us which exercise is next. You've done this so well on other videos (especially Pure Strength series), but on some of the newer ones (like Muscle Endurance), we're watching you change your weights, but we can't change ours until after you...

I think these two videos snuck in without much fanfare, but they are great! I like Ab Hits because, unlike other ab videos, it includes planks on some of the days. I also like it because I can add it in on a cardio day. Much better than other ab videos. CTX upper is great because I like to...