Recent content by BodyAlchemyAligned

Hi Michelle Sounds like you have a good plan with your workouts. I am constant over time and it definitely helps my mood when I workout. I still have all that weight I gained after Sophia passed away to loose but it just won't come off. Today I did a very challenging Pilates Reformer work out...

Hi Cindy!! So nice to hear from you! I saw a post from a friend of mine in FB that mentioned the foot of [emoji300]️ snow you all got up there. Any chance you know Liz Ann? She is paralyzed from mid thoracic down from a climbing accident so she is in a wheelchair. She is very inspirational...

Have not posted in awhile Tuesday: 4.6 mike walk & Strong & Sweaty Ramped Up Upper Body Thursday & Friday: emotional slump and couldn’t motivate [emoji25][emoji58][emoji17] Saturday: picked my self up by my bootstraps and muddled through ICE Metabolic Total Body Sunday: turning the corner...

Hi Michelle! I’m so glad you felt a shift in your grief over your Joesph! I had a great time at the Cathe RT and also been keeping up with my workouts! I find Tap a Talk not so user friendly so I tend not to use it much. Which means I don’t learn how to navigate it better! Today, Sunday...

I would love to see Cathe add some glider work with the fit tower to increase hip flexor flexibility/ strength and pelvic stability and overall leg endurance. The glider can be used at the barre for deeper range of motion and more awareness of foot/ankle/knee/hip alignment Sent from my...

So I am just getting back to exercise from taking Eliza to PA. Today was Bi's & Tri's from XTrain and I did the all Low Impact HIIT the day before. Michelle it would be fun to meet up sometime! Thanks for the offer to stay with you. I have had a little fantasy of going to Cathie's road trip...

Yes I stopped checking in here because there was no activity. Today is a rest day as I had not time to exercise. I'm going to Red Rocks Amphitheater which is a serious leg exercise walking around there & I will be dancing all night! Michelle well your sure do get your steps in with the...

It's been slow around here... nice to hear from you Michelle! [emoji173]️the pic on FB. Is that Ripken in the photo? Today was Drill Max. What can I say about that? I guess I got through it! I just can't do as much jumping as I used to and I miss that high of jumping all out! I leave...

So I made up a rotation with some of Cathie's DVD that didn't necessarily come as a series so that includes the intensity, lower body Blast, High Reps. Great Glutes, Party Rocking Step 1&2, Rockout Knock Out, Flex Train, Lean Legs & Abs, Greatest Hits, Body Max 2, Drill Max, Low Impact Circuit...

Still working through the Intensity Series. I did Boot Camp (which is never as bad as I think although I do modify as needed) and today was Muscle Endurance & Endurance style lifts are never my favorite... I prefer power and strength but it's important to balance it out. I do have the...

Yesterday a big storm through CO over 36" of snow in the mountains but we got several inches down here. I was feeling funky so I took a day off. Today I played around on my Reformer and did Intensity Boot Camp Sent from my iPhone using Tapatalk

So I have been working through the Intensity Series. I have done Cardio & Weights PUB IMAX2 PLB I also have been doing Pilates Reformer workouts, Gyrotonics and Yoga claws more consistently I try for one of those 3x a week and walking. How is everyone? It's been so quiet here Sent from...

Today was an easy morning walk, an hour on my Reformer planning my classes for tonight and Step, Jump & Pump. Man that was crazy hard! I had to modify the jumping in the Hi/Lo sections (to much impact for my feet, ankle/knees). And the weight section killed me. I think I didn't have enough...

Sunday was a lazy day. I didn't even walk. [emoji15][emoji33] Today was the Legs & Glutes from the Body Blast series. Even though I am finally working out consistently I am still letting myself slack while doing them. I hit pause a lot and I end up getting distracted. I also am modifying...

Great workouts Cindy! Sounds like spring has arrived with a transition from the slopes to the green fields! Yes core work is brutal. Something about how my abs burn when I work them makes me feel slightly ill!! [emoji15][emoji849][emoji33][emoji847] Sent from my iPhone using Tapatalk