Recent content by Andy Watts

Hi Cafelattee, I've got a bellicon as well and it's fantastic. I've found all sorts of great rebounding workouts online and am unfamiliar with the urban rebound extreme workouts. I do believe that Cathe would be able to create a fantastic rebound workout that everyone would enjoy.

Aqua girl, good suggestion. A low impact HIIT workout specifically for seniors would be great. I'm no fan of some of the "Jane Fonda old folks" type workouts. I think Cathe would offer some creative and challenging routines.

Hi Cathe, I've got a couple of your DVD's [Athletic Training Exercise DVD and Slide and Glide Workout DVD] and recently bought a bellicon rebounder. Are you researching or will you produce a rebounding DVD?

This is one amazing workout. After my replacement hip surgery, I found sliding disks to be an effective workout. Being familiar with Cathe's workouts, I knew this would be a great one. She didn't disappoint but then again, she never does. That's one tough woman. I rally enjoy her workouts.